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When you feel tense or stressed, what do you do to relax?

Posted on Sep 28th, 2009 by Heartseed : Heartseed Heartseed
This is in Response to the Questions and Reflections for September 28, 2009:

breathe deeply, center myself in the present moment, remind myself it is my choice how to react now. Remind myself that I am love; I am peace, I am at ease.
Access_public Access: Public 1 Comment Print views (31)  
Tagged with: Q&R, tension, relaxation, stress
mysticworld : "I am one with the One"
about 4 hours later
mysticworld said

it works for me.very practical with lots of strength.

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